| If
you are in good health but would like to lose weight, tesco can
provide you with a plan to suit your needs. When you register, Tesco
eDiets will set you a target weight that will bring you
to a BMI in the healthy weight-for-height category. However BMI
is not suitable for everyone, and you may feel that your target
weight is unrealistic. If that's the case you can contact eDiets
at anytime to change your target weight to one you feel is more
appropriate for you. If you don't want to lose weight, but simply
want to maintain your current weight through healthy eating, eDiets
can provide a plan to help with this too. |
| Maybe
you don't have any of the above conditions but you're concerned
about your health because there is a history of heart disease or
diabetes in your family. If so, eDiets can provide you with a plan
that will help you avoid dietary risk factors and help you to lose
weight at the same time. Losing weight is known to improve health
and reduce risk of disease, and by tailoring your health specific
plan to the particular health conditions that concern or affect
you, Tesco eDiets can help you to improve your
overall health and wellbeing. If
you're not sure which plan would be best for you, you can contact
the nutrition team before registering, and one of our nutritionists
will advise you on the best plan to choose. |